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Navigating the Rolling milestone

Navigating the Rolling milestone

Sleep regression refers to a period when a baby's sleep patterns suddenly change, leading to frequent night wakings, difficulty falling asleep, and shortened naps. While sleep regressions can occur at various stages of infancy, one common trigger is when babies begin to master new skills, such as rolling over.
Navigating Hyperemesis Gravidarum: Understanding, Coping, and Finding Support

Navigating Hyperemesis Gravidarum: Understanding, Coping, and Finding Support

Welcoming a new life into the world is a profound journey, but for some mothers-to-be, it comes w...
Rise and Shine: Unleash the Power of a Sleep Training Clock for Smooth and Peaceful Mornings

Rise and Shine: Unleash the Power of a Sleep Training Clock for Smooth and Peaceful Mornings

Are you tired of the chaos and stress that comes with getting your toddler ready for daycare or kindy in the morning? Do you long for smooth and peaceful mornings that start your day off right? Look no further! Discover the power of a sleep training clock and say goodbye to morning mayhem.
The importance of quality sleep for babies and toddlers

The importance of quality sleep for babies and toddlers

Quality sleep is not just a luxury; it's a vital component of a child's overall health and development. Here are the top five reasons why investing in good quality sleep for babies and toddlers is crucial for their well-being.

The Bedtime Connection (and how to maintain it during the holiday season!)

The Bedtime Connection (and how to maintain it during the holiday season!)

In the hustle and bustle of the holiday season, it's easy to get caught up in the excitement. As parents, amidst the flurry of preparations, it's crucial for us to recognise the significance of maintaining a strong connection with our little ones, especially during the precious moments before bedtime.
sleeping baby swaddled

Unravelling the Benefits of White Noise for Baby Sleep

As a Baby Sleep Consultant, I often find myself delving into various strategies to support tired parents in their quest for a peaceful night with their little ones. One method that consistently proves to be a valuable ally in the realm of baby sleep is the use of white noise.
Top 9 sleep mistakes parents make

Top 9 sleep mistakes parents make

By avoiding these common mistakes and implementing healthy sleep practices, you can help your baby develop good sleep habits from an early age. Remember, every baby is unique, so be patient and observant, adjusting your approach as needed. Quality sleep is a gift you give not only to your baby but to yourself as well. Sweet dreams!
Embracing the Outdoors: A Gateway to Quality Sleep for Your Toddler

Embracing the Outdoors: A Gateway to Quality Sleep for Your Toddler

One huge factor in improving toddler sleep involves getting outside! Let's look at the benefits of getting children outside, playing in the natural light, and how it profoundly impacts melatonin secretion, physical tiredness, and overall health, paving the way for a peaceful night's sleep.
Ooly sleep trainer clock glowing red

Save Your Sanity: Say Goodbye to Bedtime Struggles and Early Mornings with a Sleep Trainer Clock

Say goodbye to the stress and frustration of bedtime struggles, and say hello to a smoother and more peaceful sleep routine with an Ooly sleep trainer clock. Get ready for uninterrupted evenings and well-rested mornings, enabling you to start each day on the right foot.
Sleeping toddler

Toddler Bedtime Battles

Toddlers develop language at a rather alarming rate, and we often delight in their newfound phrases or requests - think "'nother story?" and "one more cuddle".  They are also master procrastinators!  Here's a checklist I have used with my own children, and with many sleep clients.

Crying baby cuddling with mum

The 4 month sleep regression and 3 tips to get you through

Whether you're still grappling with sleep deprivation or finally getting the hang of a routine, brace yourself for the 4-month sleep regression – for some families it's a real game-changer (and not in a great way). Your little one's nighttime sleep becomes a top priority for everyone's sake!
Checking baby temperature

Temperature for sleep - getting it right!

Temperature plays an important role in our circadian rhythm regulation, with our temperatures rising during waking hours, and dropping during sleeping hours.  A baby who is too hot or cold may struggle to settle to sleep initially, and to drop into a deep, restorative period of sleep.
Mum playing with child

The Power of Parent-Child Play

Play is the universal language of childhood, fostering joy, imagination, and learning. When parents actively engage in play with their children, magical things happen.  But play is not just about having fun; it is a critical component of a child's cognitive development. 
Mother with PPD

Taking Care of You

Sleep deprivation is a common struggle for new parents, and its impact goes beyond just feeling tired. In fact, sleep deprivation can significantly contribute to the development or exacerbation of postpartum depression and anxiety - both are common mood disorders that can occur after giving birth.

Cheeky toddler, parents creating boundaries, toddler sleep

Why setting boundaries for your toddler is a GOOD thing!

If a toddler has no boundaries during the day, how can we expect them to understand boundaries like staying in bed at bedtime and through the night, or following the cues of a sleep training clock?  To have success with improving toddler sleep, daytime boundaries are just as important as night time ones!
parents spending time with their children

Being a parent vs a friend

One of the key decisions parents face is whether to be a friend or a parent our toddlers. While both roles are important, they are not interchangeable, and it is crucial to understand the differences between the two. There are benefits to both, but striking a balance is necessary!
Ooly owl toddler clock / sleep training clock glowing red

Nightlights - the when, why and how

As parents, we want our children to feel safe and secure, especially at night when it's dark and scary. Introducing a nightlight for a toddler can be a great way to help them feel more comfortable and sleep better. Read more to understand when, why, and how to introduce a nightlight effectively.
arrival of a sibling disrupts sleep, toddler kissing new baby

The arrival of a sibling

The arrival of a new sibling is an exciting and joyous event for many families. In this blog post, we'll explore some of the ways in which the arrival of a new sibling can impact a child's sleep, as well as strategies parents can use to help their child adjust to these changes.
baby routine

3 Reasons I Love Routine

Reading a baby’s cues can be a minefield.  Babies will often display similar cues for hunger, tiredness and boredom, and putting these into context is necessary to understand just what it is your baby is needing.  A combination of clock watching and reading cues is often key to figuring this out.
red glow nightlight SNOOZE WiFi White Noise machine

Red light in the night - why?

Research has shown that exposure to blue light, which is emitted by most electronic devices and some light bulbs, can disrupt circadian rhythms and suppress melatonin secretion, which can lead to difficulty falling and staying asleep. On the other hand, red light doesn't do this!
sharing the load in parenting

Sharing the load...

Alongside their paid employment, the majority of mothers take on most of the household responsibilities - entertaining the children, booking and attending appointments for the children, organising family outings, playdates and after school activities, household chores… you get the picture!
sleep deprived mum

Sleep Week 2023 - Opinion Piece

Unpopular opinion ahead… I stand against sleep martyrdom. Sleep is a biological necessity, not a luxury. So the next time you read that challenging sleep is normal, will pass, and is a rite of passage to parenting, I encourage you to think past this and prioritise sleep. You don’t have to be a sleep martyr!

toddler in bed

Making the transition to a toddler bed - 3 mistakes to avoid

Moving from a cot to a ‘big bed’ is one of these exciting stages. But this also means they can get themselves out an awful lot easier than they can if they’re in a cot… cue frustrating bedtimes and nights.  Here are my top 3 mistakes to avoid when making this exciting transition!
sleeping baby

Top 6 tips for helping your baby or toddler sleep

If you've read all the books, tried all the traditional tricks and your darling baby still isn't going to sleep, you might feel like you're fighting a losing battle. And just like any battle, it's tough to fight when you're sleep deprived. 

If this is all ringing too true, we're here to help. 

daylight savings clock change

Beginning of Daylight Savings!

In New Zealand, 2023 Daylight Saving begins at 2.45am on Sunday 24th September – this is less than a month away!  If you are a parent who is struggling with early wake ups, then fear not! This will actually be helpful for you...  Here are my 8 top tips for dealing with daylight savings.

breastfeeding baby

The Breast is Best debate

It's world Breastfeeding week this week, and seeing so many breastfeeding photos and stories on social media has prompted me to share mine. I wrote this when I feeling raw about the Breast is Best campaign, which caused me so much grief with my mental health at the beginning with both babies.

Sleeping baby

How snoozing helps your baby’s development

Although it might not feel like it when they’re awake at 3am, your baby loves to nap. Many babies sleep for up to 17 hours a day.  But they don’t just switch off when they’re snoozing in their cot or Moses basket – a lot is going on in their growing brains and bodies.
mother with postpartum depression

Postpartum Depression. A raw read..

Because postnatal depression can affect how you feel about and care for your baby and other children, it is important not to ignore any signs that something may be wrong. You’re not a bad parent and postnatal depression doesn’t mean you don’t love your baby.
snoring toddler sleeping with mouth open

Snoring in Babies and Toddlers

While snoring is commonly associated with adults, it's important to recognise that snoring in babies and toddlers is not normal and can have significant implications for their health and development. In this blog, I'll explore the signs to watch and listen for and how snoring could be impacting your child's sleep.
Cara Popping and family

An Interview with The Natural Parent Magazine!

Cara Popping, founder of Shop Snooze, talks to The Natural Parent Magazine about the inspiration behind her business and her hopes and dreams for the future.  I am incredibly passionate about sleep, having had two babies and experienced the stages of poor sleep that come with having young children.
clock daylight savings ending

Top 8 Tips for the End of Daylight Savings

If you are a parent who is struggling with early wake ups, then finding out that daylight savings is over shortly might be bringing panic to your house! Your 6am wake up is about to turn into 5am, and a 5am into a 4am… Here are my top tips for dealing with daylight savings ending.

Mum and baby cuddling

Managing your child's sleeping temperature with SmartSnugg

We all know how important it is to have the right environment to get a good night’s sleep and of course it is just the same for babies - if they're too hot or too cold they're not going to sleep well.  The SmartSnugg baby sleeping system helps you to understand and control your child's sleeping temperature.
SmartSnugg SmartBlanket features

The one and only safe, attachable & TOG rated baby sleeping blanket

You hear your baby stirring in their room next door, the temperature has dropped and you think they're cold.  You don't want to put blankets on them because you've read about that being dangerous, but putting them in a warmer sleeping bag would mean waking them up!
SmartSnugg app screen dashboard

SmartSnugg's customisable alerts and notifications

No matter what kind of super-parent you might be you are still going to need some sleep and when you sleep you're not able to keep an eye on your baby's temperature or position.  Young babies just don't sleep for long periods yet, when you sleep you need it to be high quality sleep.
SmartSnugg monitoring system

SmartSnugg's dynamic layering guide

Worried about overheating your child AND worried about them being too cold?  This is a very common problem that most parents face.  Experts tell us about the dangers of overheating our children, but until now nobody has really had a practical solution to monitor and manage the temperature within the sleeping bag. 

swaddled baby

Transitioning from a swaddle to a sleeping bag - when and how?

Swaddling is a brilliant tool to help your newborn feel safe and secure, along with hampering their startle reflex, to improve the quality of their sleep.  However, there comes a time when weaning off the swaddle becomes necessary due to age, or developmental changes include increased mobility.
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