In New Zealand, Daylight Saving begins at 2am on Sunday 26th September – this is just 8 days away!
If you are a parent who is struggling with early wake ups, then fear not! This will actually be helpful for you, as your 5.30am wakeup will become 6.30am.
Here are my 8 top tips for dealing with daylight savings.
As a sleep consultant, I regularly advise the parents of my older toddler clients to invest in a sleep trainer clock and a red glow nightlight, when working to improve night wakes and early morning starts.