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Mother with PPD

Taking Care of You

Sleep deprivation is a common struggle for new parents, and its impact goes beyond just feeling tired. In fact, sleep deprivation can significantly contribute to the development or exacerbation of postpartum depression and anxiety - both are common mood disorders that can occur after giving birth.

sleep deprived mum

Sleep Week 2023 - Opinion Piece

Unpopular opinion ahead… I stand against sleep martyrdom. Sleep is a biological necessity, not a luxury. So the next time you read that challenging sleep is normal, will pass, and is a rite of passage to parenting, I encourage you to think past this and prioritise sleep. You don’t have to be a sleep martyr!

mother with postpartum depression

Postpartum Depression. A raw read..

Because postnatal depression can affect how you feel about and care for your baby and other children, it is important not to ignore any signs that something may be wrong. You’re not a bad parent and postnatal depression doesn’t mean you don’t love your baby.
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