Temperature for sleep - getting it right!
Temperature plays an important role in our circadian rhythm regulation, with our temperatures rising during waking hours, and dropping during sleeping hours. A baby who is too hot or cold may struggle to settle to sleep initially, and to drop into a deep, restorative period of sleep.
Top 6 tips for helping your baby or toddler sleep
If you've read all the books, tried all the traditional tricks and your darling baby still isn't going to sleep, you might feel like you're fighting a losing battle. And just like any battle, it's tough to fight when you're sleep deprived.
If this is all ringing too true, we're here to help.
SmartSnugg's customisable alerts and notifications
No matter what kind of super-parent you might be you are still going to need some sleep and when you sleep you're not able to keep an eye on your baby's temperature or position. Young babies just don't sleep for long periods yet, when you sleep you need it to be high quality sleep.