If you have an early riser, you may be feeling frustrated with your day starting at 5am, 7 days a week! Early morning wake ups can occur for a number of reasons, and they can be one of the trickiest things to change. Here are some factors to consider when trying to change an early wake up:
Say goodbye to the stress and frustration of bedtime struggles, and say hello to a smoother and more peaceful sleep routine with an Ooly sleep trainer clock. Get ready for uninterrupted evenings and well-rested mornings, enabling you to start each day on the right foot.
Temperature plays an important role in our circadian rhythm regulation, with our temperatures rising during waking hours, and dropping during sleeping hours. A baby who is too hot or cold may struggle to settle to sleep initially, and to drop into a deep, restorative period of sleep.