Temperature for sleep - getting it right!
Temperature plays an important role in our circadian rhythm regulation, with our temperatures rising during waking hours, and dropping during sleeping hours. A baby who is too hot or cold may struggle to settle to sleep initially, and to drop into a deep, restorative period of sleep.
Top 6 tips for helping your baby or toddler sleep
If you've read all the books, tried all the traditional tricks and your darling baby still isn't going to sleep, you might feel like you're fighting a losing battle. And just like any battle, it's tough to fight when you're sleep deprived.
If this is all ringing too true, we're here to help.
The one and only safe, attachable & TOG rated baby sleeping blanket
You hear your baby stirring in their room next door, the temperature has dropped and you think they're cold. You don't want to put blankets on them because you've read about that being dangerous, but putting them in a warmer sleeping bag would mean waking them up!